The table is where
real conversations
happen.

KEEPING IT PHLIPPEN REAL

Tonight we're not just passing the sauce. We're having the conversation you've been putting off.

"Don't just pass the sauce. Pass the conversation."

Life is messy, loud, and sometimes it smells a little funny. We spend all day pretending we've got it together. This is your permission to take the lid off.

TONIGHT'S CONVERSATION STARTERS

Ask one.
Ask all three.
Just ask.

Tap a card to see what to do with the answer.

Question 01 — The Reality Check
HOW ARE YOU REALLY DOING?

The answer "Fine" is banned at this table tonight. Try again. Go first if you have to — it gives everyone else permission.

Question 02 — The Support
WHAT DO YOU NEED RIGHT NOW THAT YOU AREN'T ASKING FOR?

Most people don't ask because they don't want to be a burden. Name it anyway. Even if the answer is just"I just needed someone to know."

Question 03 — The Re-Write
WHAT STORY ARE YOU TELLING YOURSELF ABOUT YOUR STRUGGLE?

Is it actually true? We are the worst narrators of our own lives. The story "I'm failing" and the story "I'm in a hard season" can describe the exact same situation. Which one are you carrying?

Need someone to talk to?

Here are real people and real resources. Reach out. It's what the table is for.

Crisis Services Canada

Call 1-833-456-4566
Available 24/7 & Free

call now

Crisis Text Line Canada

Text HOME to 45645
24/7 · Free & confidential

text now

CMHA — Find Help Near You

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Ontario Mental Health Services

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