Phlippen Chicken Wrap

The lunch that actually keeps you full. Grilled chicken tossed in Phlippens sauce, wrapped up with fresh veggies, cheese, and a creamy drizzle. It's portable, it's flavourful, and it's the answer to "what should I make for lunch?" every single time.

Prep: 15m | Cook: 12m | Heat: Choice (Original for classic wrap vibes, Sweet Heat for a sweet kick, Hot for spice lovers)

Ingredients:

• 2 large chicken breasts (about 1 lb total)
• ½ cup Phlippens Sauce (your choice), divided
• 4 large flour tortillas or wraps
• 2 cups romaine lettuce, shredded
• 1 cup shredded cheddar or Monterey Jack cheese
• 1 large tomato, diced
• ½ red onion, thinly sliced
• ½ cup ranch dressing or mayonnaise
• Salt and black pepper to taste
• Optional: sliced avocado, crispy bacon, pickled jalapeños

The Gear:

• Grill pan or skillet
• Tongs
• Cutting board and knife
• Small bowl for mixing

Instructions:

1. The Season: Season chicken breasts with salt and black pepper on both sides.
2. The Cook: Heat a grill pan or skillet over medium-high heat. Cook the chicken for 5-6 minutes per side until the internal temperature reaches 165°F and the juices run clear. Remove from heat and let rest for 5 minutes.
3. The Slice: Slice the chicken into thin strips or dice it into bite-sized pieces. Transfer to a bowl and toss with ¼ cup of Phlippens Sauce until evenly coated.
4. The Drizzle Prep: In a small bowl, mix the ranch dressing (or mayo) with 2 tbsp of Phlippens Sauce for a smoky, creamy drizzle.
5. The Warm: Warm your tortillas in a dry skillet for 10-15 seconds per side, or wrap them in a damp paper towel and microwave for 20 seconds. This makes them pliable and easier to wrap.
6. The Build: Lay a tortilla flat. Spread 2 tbsp of the Phlippens ranch drizzle down the centre. Layer with shredded lettuce, Phlippen chicken, cheese, tomato, red onion, and any optional toppings.
7. The Wrap: Fold in the sides of the tortilla, then roll tightly from the bottom up, keeping everything tucked in as you go. If needed, secure with a toothpick.
8. The Serve: Slice in half diagonally and serve immediately. Serve extra Phlippens Sauce on the side for dipping.

Phlippen Tip: Don't overfill your wrap or it won't close properly. Less is more when it comes to wrapping—you can always make a second one if you're still hungry.

Pro-Tips & Pairings:

• Leftover Love: Use leftover chicken from our Phlippen Lollipop Chicken Drums or even shredded Phlippen Jerk Pulled Pork for a different flavour profile. These wraps also pack perfectly for lunch the next day.
• Drink This: A fresh lemonade, iced tea, or a light lager to keep things refreshing.
• Hungry for More? Pair with our Phlippen Salmon Salad Bowl for a light lunch combo, or serve alongside our Phlippen Sweet Heat Cauliflower Bake for a heartier meal.
• Make It a Quesadilla: Skip the lettuce and tomato, add extra cheese, and grill the whole wrap in a skillet until crispy for a Phlippen chicken quesadilla.
• Meal Prep Magic: Grill a batch of chicken on Sunday, toss with Phlippens, and store in the fridge. Assemble wraps fresh each day for grab-and-go lunches all week.